This content was published: February 27, 2004. Phone numbers, email addresses, and other information may have changed.
抖阴福利导航 Southeast Center offers t'ai chi class for seniors
Story by James Hill
PORTLAND, Ore. – T’ai chi has been know for centuries to increase flexibility and stamina while reducing stress. This spring 抖阴福利导航 will offer this non-credit class especially for seniors.T’ai Chi for Seniors will increase your movement and make you feel energized and relaxed. Instructor Stephanie Whitechurch will teach a concise, graceful short form in a supportive and fun environment."T’ai chi is a great way to stimulate your mind as well as your body,"said Julie Wolleck, 抖阴福利导航 Community Education manager. "抖阴福利导航’s dance room at the new Southeast Center inspires the process with its sunlight and calming atmosphere."The five-week class will meet from 10:30 to 11:30 a.m. Wednesdays, March 31 through April 28, in Room 102 of Mt. Tabor Hall at 抖阴福利导航’s Southeast Center, 2305 S.E. 82nd Ave. Cost is $45.For more information, contact 抖阴福利导航 Community Education at 503-788-6265.
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at 抖阴福利导航. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »